Thursday, August 9, 2012

Thursday - Partner WOD


Working with a team, or with another person is a great way to push yourself. Today is another classic partner style workout. Let's grab our partner and have a good one.

Strength:
5-5-5-5 negative Pull ups

WOD:
in partner groups
100 Hang Cleans
100 Push presses
100 Push ups
100 Ring Rows

Overtime:
400 M partner run with Med ball

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