Wednesday, August 22, 2012

Thursday - Team WOD


Strength:
3-3-3-3
Snatch

WOD:
In teams in 3 or 4
2 Rounds for time of:
Farmer's Carry Bar 50 Meters
20 Push Presses per Team member
Farmer's Carry Bar 50 More Meters
20 Back Squats per team member
Roll up Red mat carry 50 meters
unroll 20 situps per Team member
roll up red mat carry 50 meters
unroll 20 Get ups

OT:
2 minutes Max double unders

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