Monday, August 13, 2012

Tuesday - Clean it, Jerk it, Snatch it


Skill:
3-3-3-3-1-1
Clean and Jerk
Looking for 1RM

WOD:
5 rounds for time of:
5 box jumps
10 Jumping Pullups
20 Single Arm DB Snatches

Overtime:
2 mins Max double unders

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