Wednesday, August 22, 2012

Wednesday - Happy Birthday "Super Woman"


Happy Birthday to my Jenny. She has been an inspiration to me and so many others. Always trying, always smiling, always encouraging.
This workout is dedicated to the birthday girl. She designed it and we get to suffer through it.

Skill:
Tabata plyo squats/pushups

WOD
AMRAP in 15 mins
3 burpees
6 kettlebell swings
3 KettleBell Poppers
6 Gorilla Pushups

Overtime:
Tabata Bar Touches/Knee high hangs

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