Thursday, September 13, 2012

Friday - Birthday WOD - Jonathan

Happy 25 Jonathan.
Glad you guys are back and rocking again.

Skill:
25 Med ball Situps

WOD:
"25 From Top To Bottom"
25 OH Squats
10 Burpees
25 Front Squats
8 Burpees
25 Hang Power Clean
6 Burpees
25 deadLifts
4 Burpees

OT:
25 Meter tire pull

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