Friday - Birthday WOD - Jonathan

Happy 25 Jonathan.

Glad you guys are back and rocking again.

Skill:

25 Med ball Situps

WOD:

"25 From Top To Bottom"

25 OH Squats

10 Burpees

25 Front Squats

8 Burpees

25 Hang Power Clean

6 Burpees

25 deadLifts

4 Burpees

OT:

25 Meter tire pull