Friday, September 7, 2012

Friday - Birthday WODs



Happy Birthday Caprice and Blanca.

Skill:
35 side bear crawls
43 sumo steps

WOD:
35 pull ups
run 100 meters
43 push ups
run 100 meters
35 box jumps
run 100 meters
43 Med ball Slams
run 100 meters

Overtime:
43 anchored situps
35 double unders 

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