Friday - Birthday WODs

Happy Birthday Caprice and Blanca.

Skill:

35 side bear crawls

43 sumo steps

WOD:

35 pull ups

run 100 meters

43 push ups

run 100 meters

35 box jumps

run 100 meters

43 Med ball Slams

run 100 meters

Overtime:

43 anchored situps

35 double unders