Monday - Cleaning and Sweeping

 Time for some Cleaning and floor Sweeping

Skill/Strength:

20 minutes to find a 1RM

Clean and Jerk

WOD:

AMRAP in 15 mins

10 SDHP 95/65

10 KB Clean and Press 35/20

200 Meter Run

Overtime

50 Floor Sweepers 135/95