Sunday, September 16, 2012

Monday - Cleaning and Sweeping


 Time for some Cleaning and floor Sweeping



Skill/Strength:
20 minutes to find a 1RM
Clean and Jerk
WOD:
AMRAP in 15 mins
10 SDHP 95/65
10 KB Clean and Press 35/20
200 Meter Run

Overtime
50 Floor Sweepers 135/95

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