Monday, September 3, 2012

Monday - "Labor Day"



Classes are at 9am and 10am today:

I thought it would be interesting to celebrate the History of Labor day.
The first labor day was 130 years ago!

The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union.

I thouht it would be fitting if we did a Partner  WOD to celebrate this major Holiday

WOD:
130 bar touches
130 ring rows
130 med ball sit ups
130 kettle bell swings
130 box jumps/step ups

*4 burpees after each exercise
*partition the workout as needed


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