Sunday, September 23, 2012

Monday - mayhem

Strength
Max rep push press
@95 then 105 then 115
Girls @65, then 75 then 85
30 sec rest between sets

WOD
15-12-9-6-3
Box jumps
Single arm snatch
Run 200 meters after each round

Overtime
Overhead bar carry 50 meters
65/45



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