Saturday, September 1, 2012

Saturday - team domination

Skill-
Backwards jog 200 meters

Wod:
Teams of 3 or 4
AMRAP 15 mins
Push press
Kb swings
Tire hitd
Water bucket carry 50 meters

*tag team style
*5 points lost per station for every inch of water lost

Overtime:
Max chin up hold

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