Strength Back squat 1x7 @50% 1x5 @60% 1x3 @70% 1x2 @80%
WOD Teams of 2 2 rounds for time Carry bar 100 meters 135/95 25 push press Carry 100 meters 25 deadlift Carry 100 meters 50 floor sweepers
Overtime 30 hollow rocks
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