Monday, September 24, 2012

Team work Tuesday

Strength
Back squat
1x7 @50%
1x5 @60%
1x3 @70%
1x2 @80%

WOD
Teams of 2
2 rounds for time
Carry bar 100 meters 135/95
25 push press
Carry 100 meters
25 deadlift
Carry 100 meters
50 floor sweepers

Overtime
30 hollow rocks


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