As Seen on TV
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Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Thursday, September 6, 2012
Thursday - Stations - Partner
Skill:
Strongman Carry
WOD:
2 minutes each station
1 partner holds, 1 partner works
Ring rows/hold
push press/handstand
push ups/plank
wall balls/wall sit
Overtime:
KB swings
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