Tuesday, September 4, 2012

Tuesday - that's not a farmer's carry

Skill:
Shoulder to overhead
3-3-3-3

WOD
3 rounds
Farmer's carry 50 meters
20 mountain climbers
Farmer's carry 50 meters
10 burpee box jumps
Farmer's carry 50 meters
20 push presses
Farmer's carry 50 meters
10 pullups

Overtime
30 hollow rocks

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