Wednesday, September 5, 2012

Wednesday - Birthday WOD - Alicia


Happy Bday Alicia. We are proud to celebrate your birthday with you today.
Alicia is always smiling, always trying, and always motivating.
We are proud to have her as part of our CrossFit Success family.

Now for her WOD:

Skill:
10 TGU

WOD:
38 Deadlifts
38 Front Squats
38 Hang Cleans
38 Floor Sweepers
38 Back Squats

*3 burpees every minute
*weight is 95/65 for all lifts

OT:
38 Barbell Hip thrusters

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