Thursday, September 20, 2012

Thursday - My Gluteus Maximus Hurteus


Skill:
TGU
5-5-1
2 sets of 5 on each side
then one on each side of your heaviest

Partner Workout:
100 Squats
50 Pushups
80 Squats
50 situps
60 Squats
50 bar touches
40 squats
50 wall balls
20 squats
50 Box Jumps

Overtime:
Handstand hold for time

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