Thursday, October 25, 2012

Friday, Partner WOD



Skill:
20 Hollow Rocks

Teams of 2:
20 minute AMRAP of:
8 burpees (Alternating)
20 MB Sit-up (Partner Hand-off)
20 MB Overhead Slam Ball Tosses  (Alternating)
200M Tag team Run (100 M each)

Overtime:
20 Dips
 
 
 
 
 
 
 

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