Monday, October 29, 2012

Monday - Back to work


What a great weekend for out teams at the CrossFit Citadel team competition. We had a blast, but it is time to get back to work

Skill:
Max lifts in 2 mins
medicine ball over shoulder toss

3-3-3
OH Squat

WOD:
20 hang power cleans
2 OH Squats
16 Hang power cleans
4 OH squats
12 hang power cleans
6 OH Squats
8 hang power cleans
8 OH Squats
4 hang power cleans
10 OH Squats
*advanced group run 50 Meters after each couplet

OT:
2 minutes max double unders

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