As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Monday, October 1, 2012
Monday - Loving the Fall
Skill
:
15 Chin ups - no kipping
WOD
:
15-10-5-10-15
Lunges 20/15
Wall Balls 20/15
Push Press 95/65
Jump over Bar - 2 Feet
Overtime
:
Max double unders
2 mins
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