President Hoover playing Hoover ball with members of his cabinet
Skill:
5 minutes of Vball
5 Minutes of Hoover ball with 8 lb ball
WOD:
30 rounds for time
1 - Deadlift
1- Hang Clean
1- Front Squat
1- Press
sprint to next building
OT:
3 rounds of
20 Butterfly situps
plank for 20 seconds
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