Thursday, October 25, 2012

Thursday - Vball & Hoover Ball


President Hoover playing Hoover ball with members of his cabinet

Skill:
5 minutes of Vball
5 Minutes of Hoover ball with 8 lb ball

WOD:
30 rounds for time
1 - Deadlift
1- Hang Clean
1- Front Squat
1- Press
sprint to next building

OT:
3 rounds of
20 Butterfly situps
plank for 20 seconds

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