Monday, October 8, 2012

Tuesday - Can't wait for more


Skill:
hang to Squat Snatch
5-5-5

WOD
AMRAP in 15 mins
3 OH Squats
6 Sumo Pops 
3 KettleBell Poppers
6 Gorilla Pushups

Overtime:
Tabata Bar Touches/Knee high hangs


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