Tuesday, October 2, 2012

Wednesday - Jump Rope Fun


 After the warm up, Here is the first WOD:

5 Minutes of fun
  • Men's Rx- 5 Minutes of Max Double Unders with 3 Burpee Penalty for each break
  • Men's Scaled- 100 Singles, Max Burpees in 5 minutes
  • Women's Rx- 5 minutes of Max Double Unders with 3 Burpee Penalty for each break
  • Women's Scaled- 100 Singles, Max Burpees in 5 minutes
WOD 2:
Every Minute on the Minute for 8 minutes:
2 Power Cleans 95/65
2 Thrusters 95/65
5 Situps

Overtime:
max push ups 2 minutes - enter in your Max sheet (if you don't have one ask us)

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