Wednesday - Jump Rope Fun

 After the warm up, Here is the first WOD:

5 Minutes of fun

• Men's Rx- 5 Minutes of Max Double Unders with 3 Burpee Penalty for each break
• Men's Scaled- 100 Singles, Max Burpees in 5 minutes
• Women's Rx- 5 minutes of Max Double Unders with 3 Burpee Penalty for each break
• Women's Scaled- 100 Singles, Max Burpees in 5 minutes

WOD 2:
Every Minute on the Minute for 8 minutes:
2 Power Cleans 95/65
2 Thrusters 95/65
5 Situps

Overtime:
max push ups 2 minutes - enter in your Max sheet (if you don't have one ask us)