Tuesday - Outdoor Fun

Buy in:

Pull up Practice

work on your next progression

 

Strength:

15 Negative Pull ups

WOD:

5 Rounds for time:

KB swing to Station 1

Station 1: 10 One Arm Snatches 50/35

Waiter Carry to Station 2

Station 2: 10 Goblet Squats 50/35

Overtime:

400 M plate run