Tuesday, October 16, 2012

Tuesday - Outdoor Fun



Buy in:
Pull up Practice
work on your next progression
 
Strength:
15 Negative Pull ups


WOD:
5 Rounds for time:
KB swing to Station 1
Station 1: 10 One Arm Snatches 50/35
Waiter Carry to Station 2
Station 2: 10 Goblet Squats 50/35

Overtime:
400 M plate run

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