Monday, October 22, 2012

Tuesdsay - Terrific Tuesday


One of the things that I love about our group is how quickly and easily everyone has become friends. I am amazed when I hear that people are hanging out together, sharing recipes, and talking about being Fit.
The best part of any Success story is the Journey, and the best Journey is one that is taken with Friends.

Skill:
Max Plank Hold
1 position only

WOD:
15-12-9-6-3
Snatch Grip DeadLift (50% BW)
Jump over bar
Speed Curb Steps
200 meter run

Overtime:
Max Chin Up hold
(chin must be above bar but not resting on bar)

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