Wednesday, October 10, 2012

Wacky Wednesday


The Push up Challenge is in Full Swing. It is a close race, but we know who will come out on top.

Strength:
Max pull up in 6 attempts
8 min cap

WOD:
10-9-8-7-6-5-4-3-2-1
DeadLifts 155/115
Single arm Push Press 35/20
Dumbbell Bear Crawls (each square tile counts as one)
50 meter sprint

Overtime:
Stretch and foam roll

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