Tuesday, October 30, 2012

Wednesday - Lurong Challenge 5


Skill:
25 wall balls
25 slam balls

WOD
25 minutes AMRAP
  • Men's Rx- 25 SDHP at 75lb, 100 Double Unders, 80 Kettle Bell Swings at 53 lbs, 100 Air Squats, 60 Push Ups, 100 Double Unders, 40 Situps, 100 Walking Lunges, 20 Burpees
  • Men's Scaled- 25 SDHP at 65 lb, 100 Single Unders, 80 Kettle Bell Swings at 35 lbs, 100 Air Squats, 60 Push Ups from knees, 100 Single Unders, 40 Situps, 100 Walking Lunges, 20 Burpees
  • Women's Rx- 25 SDHP at 55lb, 100 Double Unders, 80 Kettle Bell Swings at 35 lbs, 100 Air Squats, 60 Push Ups, 100 Double Unders, 40 Situps, 100 Walking Lunges, 20 Burpees
  • Women's Scaled-25 SDHP at 35lb, 100 Single Unders, 80 Kettle Bell Swings at 25 lbs, 100 Air Squats, 60 Push Ups from knees, 100 Single Unders, 40 Situps, 100 Walking Lunges, 20 Burpees
OT:
Max pull ups 1 min:

No comments: