Thursday, November 1, 2012

Friday - 365 days of Awesomeness


Skill:
12 get ups
12 tgu's
12 hand stands

365 days of CrossFit wod
- 40 pullups
- 40 wall balls
- 40 single arm snatches 35/20
- 40 tire hits
- 40 toes to bar/knees to elbow
- 40 renegade rows
- 40 hand release pushups
- 40 kb swings
- 45 mountain climbers

Overtime:
OH plate carry 400 meter


No comments: