Skill:
12 get ups
12 tgu's
12 hand stands
365 days of CrossFit wod
- 40 pullups
- 40 wall balls
- 40 single arm snatches 35/20
- 40 tire hits
- 40 toes to bar/knees to elbow
- 40 renegade rows
- 40 hand release pushups
- 40 kb swings
- 45 mountain climbers
Overtime:
OH plate carry 400 meter

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