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Sabrina doing her own fight. |
Being able to endure and finish is key. However, the person with the highest score still wins!
Strength:
5-5-5-5
Bent over BarBell rows
WOD:
"Fight Gone Bad"
-Wall-ball: 20/15 pound ball, 10 ft target. (Reps)
-Sumo deadlift high-pull: 75/55 pounds (Reps)
-Box Jump: 20/18 box (Reps)
-Push-press: 75/55 pounds (Reps)
-Ring Rows (Reps)
Overtime:
Overhead Plate carry 200 Meters

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