Thursday, November 8, 2012

Friday "Fight Gone Bad"

Sabrina doing her own fight.
 "Fight Gone Bad" is based off of the general timing for a MMA fight. 3 Rounds of 5 minute bouts.
Being able to endure and finish is key. However, the person with the highest score still wins!

Bent over BarBell rows

"Fight Gone Bad"
-Wall-ball: 20/15 pound ball, 10 ft target. (Reps)
-Sumo deadlift high-pull: 75/55 pounds (Reps)
-Box Jump: 20/18 box (Reps)
-Push-press: 75/55 pounds (Reps)
-Ring Rows (Reps)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Overhead Plate carry 200 Meters

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