Thursday, November 22, 2012

Friday - Post Turkey Workout



WOD: Turkey Tabata

Turkey Tabata 1: "Butter Ball"
Med ball sit ups, Med ball Slams 20/15
Turkey Tabata 2: "Oily Oly Bar"
Cleans, Push Press 95/65

Turkey Tabata 3: "Run Turkey Run"
tabata Sprints

Turkey Tabata 4: "Dumbbell Dessert"
db renegade rows, db floor sweepers

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