Sunday, November 18, 2012

Monday - Dirty 30



Skill:
Max Plank for time
1 position hold only

WOD
For time:
30 Full Body Plyo Push ups
30 pull-ups
30 Kettlebell swings, 35/20
30 Walking Lunges
30 Tire Hits
30 Push press, 95/45 pounds
30 Slam Balls 20/15
30 Wall ball shots, 20/15
30 Anchored Situps
30 Double unders
*you can move around as needed, but must finish an exercise that you start

Overtime:
Foam Roll and Stretch

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