Sunday, November 4, 2012

Monday mayhem


Strength 1
5-5-5
Db chest press

Strength 2
EMOM for 10 mins
1 clean 95/65
2 push jerks

WOD
21-18-15-12-9
OH lunges with plate 25/10
SDHP with plate
Box jump with plate

OT
400 M shuffle with plate

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