As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Sunday, November 4, 2012
Monday mayhem
Strength 1
5-5-5
Db chest press
Strength 2
EMOM for 10 mins
1 clean 95/65
2 push
jerks
WOD
21-18-15-12-9
OH lunges with plate 25/10
SDHP with plate
Box jump with plate
OT
400 M shuffle with plate
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