Sunday, November 25, 2012

Monday - What Doesn't Kill You Will Make You Stronger

What a Great Thanksgiving Holiday. Everyone seemed to have a great time with their family and friends. It was also nice seeing some family come into the BOX to check out what their loved ones are doing to stay in shape.
I also wanted to say Congrats to Coach Alana for passing her CrossFit test. She is now a full fledged CrossFit Coach and I am proud to call her my peer.
We are coming close to the end of November and the Box Jump challenge between the iPhone uses and Android users. It is a close one.

On Dec 3rd, we will also start our 2nd Annual 21 day Winter Paleo challenge. More details will come, but winners will be determined based on the benchmark tests and WODs.

Let's have a good week.

50 med ball sit ups

Death by Cleans 95/65
1 Ground to overhead on minute one
2 Ground to overhead on minute two
3 Ground to overhead on minute three
AND SO ON until you can't finish a round

Death by Wall Ball Shots 20/15
1 Shot on Minute 1
2 shots on minute 2
3 shots on minute 3
AND SO ON until you can't finish a round

Run 400 Meters

Compare to May 22nd

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