I also wanted to say Congrats to Coach Alana for passing her CrossFit test. She is now a full fledged CrossFit Coach and I am proud to call her my peer.
We are coming close to the end of November and the Box Jump challenge between the iPhone uses and Android users. It is a close one.
On Dec 3rd, we will also start our 2nd Annual 21 day Winter Paleo challenge. More details will come, but winners will be determined based on the benchmark tests and WODs.
Let's have a good week.
Skill:
50 med ball sit ups
WOD1
Death by Cleans 95/65
1 Ground to overhead on minute one
2 Ground to overhead on minute two
3 Ground to overhead on minute three
AND SO ON until you can't finish a round
WOD2
Death by Wall Ball Shots 20/15
1 Shot on Minute 1
2 shots on minute 2
3 shots on minute 3
AND SO ON until you can't finish a round
Overtime:
Run 400 Meters
Compare to May 22nd
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