Tuesday, November 13, 2012
Team Work Tuesday - "Maverick and Goose"
Skill
Single Arm Barbell Snatches
15 minutes to find a 1 rep max
WOD
“Maverick and Goose”
2 Person Team will complete:400m Relay Run
80 KB Swings 35/20
80 SDHP
80 Box Jumps
400m Relay Run
80 Push-Presses
80 Burpees
80 Sit-ups
400m Relay Run
*** Rules ***
Only 1 person working (or running) at a time
Each exercise must have ALL reps completed before moving on to the next
Overtime:
Max Ring Hold in the pressed out dip position
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment