Tuesday, November 13, 2012

Team Work Tuesday - "Maverick and Goose"


Skill
Single Arm Barbell Snatches
15 minutes to find a 1 rep max

WOD
“Maverick and Goose”
2 Person Team will complete:400m Relay Run
80 KB Swings 35/20
80 SDHP
80 Box Jumps
400m Relay Run
80 Push-Presses
80 Burpees
80 Sit-ups
400m Relay Run

*** Rules ***
Only 1 person working (or running) at a time
Each exercise must have ALL reps completed before moving on to the next

Overtime:
Max Ring Hold in the pressed out dip position

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