Wednesday, November 28, 2012

Thursday - 15 Years of Wedded Bliss

15 Years of Wedded Bliss

Our 15 year wedding anniversary brings to mind
The happiness and joy you’ve brought to me,
The memories--the laughter--the tears,
It's more thrilling than the word "Burpee".

The place I want to be is close to you;
There’s passion and peace in your embrace.
I know that I can cope with what life brings,
As long as I can keep up with your 1 mile pace.

You’re all I ever wanted, and much more.
I look at you and I still get a thrill.
Our marriage is the best thing in my life;
It's like doing Tabata Sprints down hill.
15 Snatch Balances
Increasing weight after each set of 5
Partner WOD:
3 rounds for time:
only 1 Parnter working at a time
15 Calorie Row
15 Slam balls
15 Med Ball Tosses - 12 feet between athletes
15 Push Presses 95/65
15 Snatches 95/65
15 Sumo Pops
15 hollow rocks
15 hip thrusters
15 scissor kicks
15 flutter kicks

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