Wednesday, November 21, 2012

Thursday - Getting Ready for Black Friday



Skill:
mental toughness
Waiting in line for shopping
Max hold
-wall sits

Wod:
Black Friday (shopping frenzy)
Grab those bags and get to the next store!
2 Rounds for time
- farmers carry 40 Meters 35/20
- 20 burpees
- famers carry back to Box
- 20 pull ups
- farmers carry 40 meters
- 10 sprints (Garage to Garage counts as one)
- farmers carry to Box
- 20 db clean and jerk

OT:
Final Load up
500lb load from Car to House
from Ground to Boxes for time

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