As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Thursday, November 8, 2012
Thursday - Sun and Run
Skill:
400 meter group warm up run
WOD:
21-15-9-3
Power Clean 85/65
DB Single arm Snatch 35/20
10 Pull up bar ground to bar touches
run 100 meters
OT:
10 TGU
using a manageable weight
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