Tuesday, November 27, 2012

Tuesday - AFAP


Skill
25 weighted push ups

Partner Wod
As Fast As Possible
25 hspu - while partner holds a handstand
50 - pull ups - while partner hangs on pull up bar
75 - box jumps - while partner holds wall sit
100 - med ball sit ups
125 - double unders

Ot
Goat work


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