Monday, November 19, 2012

Tuesday - Get R Done

Strength:
Front Squat
5-5-5-1-1-1
Looking for 1RM

Metcon:
Complete for time
100 1 arm kb/db snatches 35/20 (50 each arm)
50 burpess

Partition as needed

OT:
Run 400 Meters

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