Monday, November 5, 2012

Tuesday - Partner Fun




Under 34 Crowd must do 10 Burpees during the warm up and 10 during the cool down since you guys lost the Push up Competition.

Skill:
3-3-3
Hang Snatch
60%-70%-80% 1RM

WOD:
In partner groups
AMRAP - 2 rounds
2 mintues at each station:
- Tire Pull
- Pull ups
- Weighted Push ups 45/25
- Med ball sit ups 20/15

Overtime:
30 Hollow Rocks

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