Saturday, December 29, 2012

365 days of CrossFit

What a great year!
For many of you, this is the last workout of the year, so let's go out with a bang.

365 days of 2012 (365 Reps)
5 rounds (partner up for beginners)
Each partner must finish 1 exercise at a time)
10 KB Swing
10 Pull ups
10 Dumbell single arm snatch
10 walls balls
11 situps
11 hand release pushups
11 Squats

2 min plank

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