Friday, December 14, 2012

Fun Friday - Odds and Evens

Today is a tragic day. There seems to be so much going on in the world.
Remember that it takes a strong person to keep moving forward in the face of adversity.

We have to stay positive, not give up, and soldier on.

15 minutes to find a 1RM
Back Squat

EMOM for 12 mins
Odd minutes: 16 Med ball slams
Even minutes: 6 Burpee Box jumps (advanced jump over box and face box)

1 minute of L-sits from the Rings

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