Fun Friday - Odds and Evens

Today is a tragic day. There seems to be so much going on in the world.
Remember that it takes a strong person to keep moving forward in the face of adversity.

We have to stay positive, not give up, and soldier on.

Strength:
15 minutes to find a 1RM
Back Squat

WOD:
EMOM for 12 mins
Odd minutes: 16 Med ball slams
Even minutes: 6 Burpee Box jumps (advanced jump over box and face box)

OT:
1 minute of L-sits from the Rings