Thursday, December 27, 2012

Fun friday

The "James Complex" 
AMRAP in 5 mins 
1 rep = Burpee to Power Clean to Press to Back Squat 95/55

Then... 
AMRAP in 5 mins
15 double unders 
15 Smash Balls 20/15

Then... 
AMRAP in 5 mins 15 hollow rocks 15 renegade rows

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