Monday, December 17, 2012

Monday - Birthday WOD = "Big George"


I am so very proud to say I am in the good graces of Big George. He is a Rock in my world and I can always count on him for Solid advice and guidance.

This workout represents the Beast we all know as Big George.

Skill:
5 Rounds of
6 Shoulder Presses

WOD:
56 Calorie Row
then...
7 Rounds of:
8- pullups
8- KB swings 35/20
8- Deadlifts 135/95
8- Pushups
8- Situps

Overtime:
56 Hollow Rocks

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