I am so excited about ending this year and starting a new one. Only for one reason
THIS YEAR WAS AWESOME!
So many new friends, new PRs, new members, new adventures, and more. I can't wait to see what the new year holds for us all.
We have oversome so much and have come out on top and stronger than ever.
We are going to redo the 365 workout, but this time, no patners, you are on your own... to discover your own journey, fight your own battles, own your own rank....
Time for self discovery... Let's see what you have!
Strength:
Snatch Balance
3-3-3-3
WOD
365 days of 2012 (365 Reps)
5 rounds (3 rounds for beginners)
10 KB Swing 35/20
10 Hang Power Cleans 95/65
10 Dumbell single arm snatch
10 slam balls
11 Knees to elbows
11 hand release pushups
11 calories on the Rower
OT:
Pick one item from your "Max sheet" to work on and destroy
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