Thursday, December 27, 2012

Results of the 21 day Challenge

I know that most people realize by now that the timing of the Winter 21 day challenge is to stop the effects of the "holiday curse". The curse is a simple fact that most people gain 5-10 pounds from Thanksgiving to New Year's day.

Out of the 25 athletes that started... (and finished) the 21 day challenge, only 1 (ONE!) pound was gained. However, there was a wopping total of 36 lbs lost in total. That is an average of 1.44 pounds lost per person.

Imagine if the all 35 people who started the Challenge actually finished it?!?!?!

I am so proud of the ones who started and even more proud of the ones who finished the challenge and made the time during the busy Holiday season to get your workouts in and watch what you eat.

So here are the results:
Overall Winner: Brandon Foutz
Second Place winner: Brian W.
3rd Place: Ana Flores
4th Place: Karla Cox
5th Place: Susan Miller

Most improved Pushups: Tamera Cole
Most Improved Situps: Ana Flores
Most Improved Ball toss: Brandon F
Most Improved WOD score: Brandon F
Most Improved measurements: Brandon F.

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