Friday, December 14, 2012

Saturday - Team Fight Gone Bad


Team Fight Gone Bad
in Teams of 2-3
each member of the team will alternate on the fight gone bad WOD
3 Rounds of 5 minutes
1 minute at each station
the athletes on the team will alternate after each station
-wall ball
-sdhp 75/55
-box jumps
-push press 75/55
-Row for calories


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