Skill:
10 Supine grip negative pull ups
WOD:
Football
Defense:
10 Medball over bar tosses
15 Slam balls
20 Med ball situps
Offense:
Quarter 1 - Thrusters 75/55
Quarter 2 - Push Press 75/55
Quarter 3 - Hang power Cleans 75/55
Quarter 4 - Floor Sweepers
While the Defense is completing 1 round of the defense, the offense will score points by completing as many reps as possible until each person on the defense is complete
Overtime:
Row 500 meters or run 400 meters
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