Tuesday, December 11, 2012

Tuesday - row, row, row your boat

As part of the paleo challenge, you have a chance to earn 5 bonus points by completing a 2k row before or after any workout this week.

Skill
Cleans
3-3-3-1-1-1

Wod
EMOM 12 minutes
2 man makers 35/20
5 sit ups

OT
20 - 6 second ring rows

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