Tuesday, December 18, 2012

Wednesday - Drop it like a Squat


Strength:
50 Meter Tire Flips

WOD:
5 rounds for time
30 Foot Sumo Squat walk with db 35/20
20 Goblet Squats 35/20
100 meter Waiter Carry 35/20

Overtime:
2 mins max wall balls

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