Wednesday, December 12, 2012

Wednesday - Ebony's WOD

Happy 32 Ebony. You are an amazing athlete and a great friend. We Hope you have a good Bday week.

Skill:
Bench Press
5 reps 60% of max
5 @ 70%
5 @ 80%

WOD:
Ebony's WOD
2 Rounds for time
With a partner
32 tiles Burpee Broad Jump
32 Dead Lifts (Bar can't be released)
32 Box Jumps
32 Toes 2 Bar

Overtime:
32 Double unders

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