What a crazy week. So I thought we could all use a shorter WOD to freshen up our quick feet.
I know Fran has a negative vibe in many CrossFit boxes, but not here.
Why you might ask...
Fran is a good benchmark WOD to see where you stand against the rest of the global CF community.
You can be in any major city, in any country, amd meet a CrossFitter that knows his/her Fran time.
So do yourself a favor... google Fran... see how others are doing,
Then... Get your but in the box and try your best at it.
Warm up:
Group warm up
Tabata warm up
WOD:
"Fran"
21-15-9 of
Thrusters 95/75
Pullups
OT:
Front Squats
5-5-5-5
No comments:
Post a Comment